Jean-Pierre TALAMONA 30:00 row
6,483m
Meters
30:00.0
Time
2:18.8
Pace
390
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 114 |
August 09, 2024 18:00:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,483m | 2:18.8 | 131 | 750 | 20 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 20 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 19 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ