Jean-Pierre TALAMONA 30:00 row
6,531
Meters
30:00.0
Time
2:17.8
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 117 |
August 12, 2024 19:55:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 760 | 380 | 17 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 18 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 17 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 17 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 17 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 17 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 16 |
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30 minutes - Row - C2 Rankings & Challenges
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