Jean-Pierre TALAMONA 5000m row
5,000
Meters
23:16.1
Time
2:19.6
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 114 |
August 26, 2024 12:29:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 742 | 289 | 19 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 54 | 19 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 56 | 19 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 58 | 19 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 19 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 62 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKwh-w6zHDIQ