Jean-Pierre TALAMONA 21:53 row
5,016
Meters
21:53.8
Time
2:10.9
Pace
308
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 149 |
September 14, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,016 | 2:10.9 | 156 | 836 | 308 | 18 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 19 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 20 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 19 |
| 21:53.7 | 422 | 2:14.7 | 143 | 792 | 25 | 17 |
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Workout Graph
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