Jean-Pierre TALAMONA v3:00/0:11r...12
11,178
Meters
43:22.0
Time
2:11.0
Pace
499
Calories
| Transition Time | 7:22.0 |
|---|
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 39 |
September 16, 2024 19:16:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 43:22.0 | 11,178 | 2:11.0 | 154 | 509 | 39 | |
| 3:00.0 | 1,432 |  |
2:05.6 | 176 | 900 | 55 |
| 3:00.0 | 616 |  |
2:26.1 | 112 | 680 | 48 |
| 3:00.0 | 697 |  |
2:09.1 | 163 | 840 | 16 |
| 3:00.0 | 1,466 | |
2:02.7 | 189 | 940 | 56 |
| 3:00.0 | 622 | |
2:24.6 | 116 | 680 | 48 |
| 3:00.0 | 713 | |
2:06.2 | 174 | 900 | 15 |
| 3:00.0 | 1,493 | |
2:00.5 | 200 | 980 | 57 |
| 3:00.0 | 631 | |
2:22.6 | 121 | 700 | 46 |
| 3:00.0 | 708 | |
2:07.1 | 170 | 880 | 15 |
| 3:00.0 | 1,483 | |
2:01.3 | 196 | 960 | 57 |
| 3:00.0 | 630 | |
2:22.8 | 120 | 700 | 44 |
| 3:00.0 | 687 | |
2:11.0 | 156 | 820 | 15 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg