Jean-Pierre TALAMONA v3:00/0:28r...8
6,624
Meters
25:44.8
Time
2:18.7
Pace
266
Calories
| Transition Time | 4:30.0 |
|---|
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 41 |
September 18, 2024 19:02:20
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:44.8 | 6,624 | 2:18.7 | 132 | 763 | 41 | |
| 3:00.0 | 1,274 |  |
2:21.2 | 124 | 727 | 49 |
| 3:00.0 | 567 |  |
2:38.7 | 88 | 601 | 48 |
| 3:00.0 | 664 |  |
2:15.5 | 141 | 783 | 17 |
| 3:00.0 | 1,364 | |
2:11.9 | 152 | 824 | 53 |
| 3:00.0 | 601 | |
2:29.7 | 104 | 658 | 47 |
| 3:00.0 | 686 | |
2:11.1 | 155 | 833 | 16 |
| 3:00.0 | 1,428 | |
2:06.0 | 175 | 901 | 55 |
| 0:14.8 | 40 | |
3:05.0 | 55 | 490 | 98 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg