Jean-Pierre TALAMONA v3:00/0:22r...12
10,945m
Meters
46:43.0
Time
2:12.7
Pace
484
Calories
| Transition Time | 10:43.0 |
|---|
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 40 |
September 20, 2024 19:33:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 46:43.0 | 10,945m | 2:12.7 | 149 | 815 | 40 | |
| 3:00.0 | 1,403m |  |
2:08.2 | 166 | 870 | 55 |
| 3:00.0 | 643m |  |
2:19.9 | 128 | 739 | 50 |
| 3:00.0 | 701m |  |
2:08.3 | 165 | 869 | 17 |
| 3:00.0 | 1,396m | |
2:08.9 | 163 | 861 | 55 |
| 3:00.0 | 631m | |
2:22.6 | 121 | 715 | 49 |
| 3:00.0 | 698m | |
2:08.9 | 163 | 861 | 17 |
| 3:00.0 | 1,425m | |
2:06.3 | 174 | 897 | 56 |
| 3:00.0 | 618m | |
2:25.6 | 113 | 690 | 49 |
| 3:00.0 | 711m | |
2:06.5 | 173 | 893 | 18 |
| 3:00.0 | 1,406m | |
2:08.0 | 167 | 874 | 55 |
| 3:00.0 | 627m | |
2:23.5 | 118 | 707 | 48 |
| 3:00.0 | 686m | |
2:11.1 | 155 | 833 | 18 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg