Jean-Pierre TALAMONA v20:00/1:00r...12 row
6,712m
Meters
33:20.0
Time
2:28.9
Pace
410
Calories
| Rest Distance | 4,718m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 11,430m |
| Overall Time | 1:04:20.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 570 |
| Drag Factor | 193 |
October 08, 2024 11:47:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 6,712m | 2:28.9 | 106 | 664 | 17 | |
| 20:00.0 | 4,088m | 2:26.7 | 111 | 680 | 16 | |
| r: 1:00 | 172m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 21 | |
| r: 3:00 | 492m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 21 | |
| r: 3:00 | 499m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 21 | |
| r: 3:00 | 486m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 21 | |
| r: 3:00 | 463m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 21 | |
| r: 3:00 | 466m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 36 | |
| r: 3:00 | 459m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 36 | |
| r: 3:00 | 444m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 36 | |
| r: 3:00 | 445m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | |
| r: 3:00 | 416m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | |
| r: 3:00 | 376m | |||||
| 10:00.0 | 1,498m | 3:20.2 | 44 | 449 | 16 | |
| r4,718m |
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Workout Graph
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Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching
app.erg.zone/w/9TGMd_tYS06XH8JG-sa5hA