Jean-Pierre TALAMONA v20:00/r...5 row
9,635m
Meters
44:00.0
Time
2:17.0
Pace
583
Calories
145
Heart Rate
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,693m |
| Overall Time | 59:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 145 |
October 17, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,635m | 2:17.0 | 136 | 768 | 24 | 145 | |
| 20:00.0 | 4,011m | 2:29.5 | 105 | 659 | 19 | 110 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 144 | |
| r: 5:00 | 748m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | 168 | |
| r: 5:00 | 651m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 28 | 174 | |
| r: 5:00 | 659m | ||||||
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 18 | 133 | |
| r2,058m |
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Workout Graph
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