Jean-Pierre TALAMONA v10:00/r...11 row
3,018m
Meters
13:20.0
Time
2:12.5
Pace
187
Calories
| Rest Distance | 5,002m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 43:20.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 214 |
October 18, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,018m | 2:12.5 | 150 | 817 | 17 | |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 17 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 18 | |
| r: 3:00 | 545m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 18 | |
| r: 3:00 | 536m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 18 | |
| r: 3:00 | 518m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 18 | |
| r: 3:00 | 456m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 18 | |
| r: 3:00 | 492m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 18 | |
| r: 3:00 | 477m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 18 | |
| r: 3:00 | 473m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 18 | |
| r: 3:00 | 475m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 18 | |
| r: 3:00 | 515m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 18 | |
| r: 3:00 | 515m | |||||
| r5,002m |
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Workout Graph
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