Jean-Pierre TALAMONA 45:08 row
8,915
Meters
45:08.6
Time
2:31.9
Pace
488
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 116 |
November 11, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.6 | 8,915 | 2:31.9 | 100 | 643 | 488 | 25 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 20 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 34 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 28 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 34 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 31 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 28 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 19 |
| 45:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 16 |
| 45:08.5 | 1 | 1:10:50.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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