Jean-Pierre TALAMONA 21:20 row
4,517
Meters
21:20.4
Time
2:21.7
Pace
256
Calories
68
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 130 |
January 04, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.4 | 4,517 | 2:21.7 | 123 | 723 | 256 | 19 | 68 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 | 109 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 | 113 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 | 118 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 19 | |
| 21:20.4 | 278 | 2:24.6 | 116 | 698 | 15 | 18 |
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Workout Graph
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