Jean-Pierre TALAMONA 7x3:00/6:00r row
5,014
Meters
21:00.0
Time
2:05.6
Pace
321
Calories
138
Heart Rate
| Rest Distance | 7,763 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 12,777 |
| Overall Time | 1:03:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 115 |
March 13, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,014 | 2:05.6 | 176 | 907 | 21 | 138 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 18 | 101 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 113 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | 129 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | 150 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | 168 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 16 | 136 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 169 |
| r7,763 |
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Workout Graph
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