Chris Gray 10000m row
10,000
Meters
41:18.5
Time
2:03.9
Pace
636
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 128 |
April 24, 2025 06:38:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:18.5 | 10,000 | 2:03.9 | 184 | 932 | 636 | 19 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 66 | 20 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 64 | 20 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 64 | 20 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 64 | 20 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 63 | 20 |
| 4:09.4 | 6,000 | 2:04.7 | 180 | 921 | 63 | 20 |
| 4:08.8 | 7,000 | 2:04.4 | 182 | 925 | 63 | 20 |
| 4:09.4 | 8,000 | 2:04.7 | 180 | 921 | 63 | 20 |
| 4:09.7 | 9,000 | 2:04.8 | 180 | 918 | 63 | 20 |
| 4:09.9 | 10,000 | 2:04.9 | 179 | 917 | 63 | 20 |
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Workout Graph
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10k
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