Chris Gray 4x5000m/1:00r row
20,000
Meters
1:23:33.3
Time
2:05.3
Pace
1269
Calories
143
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,123 |
| Overall Time | 1:27:33.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1689 |
| Drag Factor | 123 |
October 23, 2025 07:24:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:33.3 | 20,000 | 2:05.3 | 178 | 911 | 20 | 143 |
| 20:15.7 | 5,000 | 2:01.5 | 195 | 970 | 20 | 142 |
| 20:54.5 | 5,000 | 2:05.4 | 177 | 910 | 20 | 143 |
| 21:09.3 | 5,000 | 2:06.9 | 171 | 889 | 20 | 145 |
| 21:13.8 | 5,000 | 2:07.3 | 169 | 882 | 20 | 143 |
| r123 |
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Workout Graph
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4x5k
app.erg.zone