Chris Gray 6000m row
6,000
Meters
21:19.7
Time
1:46.6
Pace
456
Calories
165
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 123 |
October 27, 2025 18:55:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.7 | 6,000 | 1:46.6 | 289 | 1282 | 456 | 27 | 165 |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1347 | 78 | 29 | 149 |
| 3:31.2 | 2,000 | 1:45.6 | 297 | 1312 | 77 | 28 | 160 |
| 3:34.6 | 3,000 | 1:47.3 | 283 | 1258 | 75 | 27 | 165 |
| 3:36.6 | 4,000 | 1:48.3 | 276 | 1246 | 75 | 27 | 170 |
| 3:37.7 | 5,000 | 1:48.8 | 271 | 1223 | 74 | 27 | 172 |
| 3:31.1 | 6,000 | 1:45.5 | 298 | 1313 | 77 | 28 | 178 |
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6k
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