Chris Gray 1:00:00 row
16,291
Meters
1:00:00.0
Time
1:50.4
Pace
1188
Calories
161
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 1561 |
| Drag Factor | 127 |
November 04, 2025 18:02:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,291 | 1:50.4 | 259 | 1193 | 26 | 161 |
| 7:30.0 | 2,017 | 1:51.5 | 252 | 1167 | 26 | 145 |
| 15:00.0 | 2,019 | 1:51.4 | 253 | 1170 | 25 | 151 |
| 22:30.0 | 2,022 | 1:51.2 | 254 | 1174 | 26 | 155 |
| 30:00.0 | 2,023 | 1:51.2 | 254 | 1175 | 26 | 160 |
| 37:30.0 | 2,033 | 1:50.6 | 258 | 1188 | 26 | 166 |
| 45:00.0 | 2,055 | 1:49.4 | 267 | 1217 | 26 | 166 |
| 52:30.0 | 2,039 | 1:50.3 | 260 | 1196 | 26 | 171 |
| 1:00:00.0 | 2,083 | 1:48.0 | 278 | 1255 | 28 | 179 |
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Workout Graph
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Lifetime PR!! Close to the elusive 1:50.
HR was about 10 bpm lower at each split than my previous PR last year. Idk why. But the feeling was definitely noticeable. When I got about 10k in, I realized I felt great and decided to push it for the last 6k.
HOP
app.erg.zone