Chris Gray v1000m/1:00r...11 row
6,500
Meters
21:59.0
Time
1:41.4
Pace
533
Calories
163
Heart Rate
| Rest Distance | 2,471 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 8,971 |
| Overall Time | 43:29.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 123 |
November 07, 2025 17:02:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.0 | 6,500 | 1:41.4 | 335 | 1453 | 28 | 163 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 21 | 130 | |
| r: 1:00 | 125 | ||||||
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1541 | 30 | 166 | |
| r: 3:30 | 364 | ||||||
| 2:58.5 | 900 | 1:39.1 | 359 | 1535 | 31 | 171 | |
| r: 3:10 | 426 | ||||||
| 2:38.6 | 800 | 1:39.1 | 359 | 1536 | 30 | 174 | |
| r: 2:50 | 334 | ||||||
| 2:18.9 | 700 | 1:39.2 | 358 | 1533 | 30 | 174 | |
| r: 2:30 | 262 | ||||||
| 1:58.8 | 600 | 1:39.0 | 361 | 1541 | 30 | 174 | |
| r: 2:10 | 197 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | 173 | |
| r: 1:50 | 211 | ||||||
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 30 | 172 | |
| r: 1:30 | 164 | ||||||
| 0:57.9 | 300 | 1:36.5 | 389 | 1640 | 31 | 171 | |
| r: 1:10 | 129 | ||||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 34 | 167 | |
| r: 0:50 | 104 | ||||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 39 | 159 | |
| r: 1:00 | 155 | ||||||
| r2,471 |
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Workout Graph
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