Chris Gray 10000m row
10,000
Meters
36:35.9
Time
1:49.7
Pace
734
Calories
165
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 124 |
November 11, 2025 18:29:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.9 | 10,000 | 1:49.7 | 264 | 1210 | 26 | 165 |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 28 | 143 |
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1268 | 27 | 153 |
| 3:37.3 | 3,000 | 1:48.6 | 273 | 1239 | 26 | 160 |
| 3:38.5 | 4,000 | 1:49.2 | 268 | 1223 | 27 | 166 |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1197 | 26 | 167 |
| 3:41.2 | 6,000 | 1:50.6 | 259 | 1190 | 26 | 170 |
| 3:42.6 | 7,000 | 1:51.3 | 254 | 1173 | 25 | 171 |
| 3:43.5 | 8,000 | 1:51.7 | 251 | 1163 | 26 | 172 |
| 3:43.6 | 9,000 | 1:51.8 | 250 | 1161 | 25 | 174 |
| 3:40.3 | 10,000 | 1:50.1 | 262 | 1201 | 26 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Best of the season, but far off from a PR and felt way worse than last week’s HOP. I’m also sick, so there’s that.
10k
app.erg.zone