Chris Gray 5x2000m/2:30r row
10,000
Meters
37:29.3
Time
1:52.4
Pace
719
Calories
162
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,042 |
| Overall Time | 47:29.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 123 |
November 14, 2025 17:46:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.3 | 10,000 | 1:52.4 | 246 | 1146 | 23 | 162 |
| 6:49.7 | 2,000 | 1:42.4 | 326 | 1421 | 29 | 165 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 20 | 154 |
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 24 | 167 |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 22 | 158 |
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1163 | 25 | 167 |
| r1,042 |
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Workout Graph
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5x2k
20/24/28/24/20
app.erg.zone