Chris Gray 6000m row
6,000
Meters
21:15.0
Time
1:46.2
Pace
460
Calories
169
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 120 |
December 18, 2025 18:15:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 6,000 | 1:46.2 | 292 | 1304 | 27 | 169 |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 30 | 156 |
| 3:29.0 | 2,000 | 1:44.5 | 307 | 1355 | 28 | 167 |
| 3:33.6 | 3,000 | 1:46.8 | 287 | 1288 | 28 | 170 |
| 3:36.2 | 4,000 | 1:48.1 | 277 | 1253 | 26 | 172 |
| 3:35.8 | 5,000 | 1:47.9 | 279 | 1258 | 27 | 175 |
| 3:34.1 | 6,000 | 1:47.0 | 285 | 1281 | 27 | 176 |
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6k
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