Chris Gray 2500m row
2,500
Meters
10:23.6
Time
2:04.7
Pace
157
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 119 |
December 18, 2025 18:27:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.6 | 2,500 | 2:04.7 | 180 | 920 | 19 | 151 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 20 | 150 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 20 | 151 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 20 | 153 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 20 | 152 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 19 | 150 |
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Workout Graph
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2500m warm up
app.erg.zone