Chris Gray 1500m row
1,500
Meters
6:14.8
Time
2:04.9
Pace
93
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 119 |
December 18, 2025 18:35:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 19 | 143 |
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 19 | 141 |
| 1:14.7 | 600 | 2:04.5 | 181 | 924 | 19 | 145 |
| 1:15.9 | 900 | 2:06.5 | 173 | 895 | 20 | 142 |
| 1:14.8 | 1,200 | 2:04.6 | 181 | 921 | 18 | 143 |
| 1:15.4 | 1,500 | 2:05.6 | 176 | 906 | 21 | 148 |
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1500m
app.erg.zone