Chris Gray 21097m row
21,097
Meters
1:23:32.8
Time
1:58.8
Pace
1418
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 1839 |
| Drag Factor | 134 |
December 25, 2025 09:39:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:32.8 | 21,097 | 1:58.8 | 209 | 1018 | 1418 | 22 | 141 |
| 9:17.1 | 2,500 | 1:51.4 | 253 | 1170 | 181 | 26 | 155 |
| 9:36.1 | 5,000 | 1:55.2 | 229 | 1087 | 174 | 24 | 149 |
| 10:05.6 | 7,500 | 2:01.1 | 197 | 977 | 164 | 22 | 144 |
| 10:04.7 | 10,000 | 2:00.9 | 198 | 980 | 164 | 21 | 141 |
| 10:06.5 | 12,500 | 2:01.3 | 196 | 974 | 164 | 21 | 134 |
| 10:03.6 | 15,000 | 2:00.7 | 199 | 984 | 165 | 21 | 139 |
| 10:01.2 | 17,500 | 2:00.2 | 201 | 992 | 165 | 21 | 137 |
| 10:07.0 | 20,000 | 2:01.4 | 196 | 973 | 164 | 21 | 134 |
| 4:10.8 | 21,097 | 1:54.3 | 234 | 1106 | 77 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Half Marathon
app.erg.zone