Chris Gray 10000m row
10,000
Meters
36:14.5
Time
1:48.7
Pace
743
Calories
157
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
| Drag Factor | 135 |
January 05, 2026 17:49:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:14.5 | 10,000 | 1:48.7 | 272 | 1237 | 743 | 25 | 157 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 75 | 27 | 141 |
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1223 | 74 | 26 | 148 |
| 3:38.9 | 3,000 | 1:49.4 | 267 | 1218 | 74 | 25 | 150 |
| 3:38.6 | 4,000 | 1:49.3 | 268 | 1222 | 74 | 26 | 154 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1226 | 74 | 26 | 157 |
| 3:36.4 | 6,000 | 1:48.2 | 276 | 1250 | 75 | 26 | 161 |
| 3:37.4 | 7,000 | 1:48.7 | 273 | 1237 | 74 | 26 | 163 |
| 3:37.6 | 8,000 | 1:48.8 | 272 | 1235 | 74 | 25 | 164 |
| 3:37.0 | 9,000 | 1:48.5 | 274 | 1243 | 74 | 26 | 167 |
| 3:36.2 | 10,000 | 1:48.1 | 277 | 1253 | 75 | 26 | 167 |
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10k
app.erg.zone