Chris Gray 21097m row
21,097
Meters
1:19:55.6
Time
1:53.6
Pace
1488
Calories
156
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 1826 |
| Drag Factor | 138 |
February 02, 2026 17:21:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:55.6 | 21,097 | 1:53.6 | 238 | 1120 | 1488 | 22 | 156 |
| 9:29.0 | 2,500 | 1:53.8 | 237 | 1117 | 176 | 23 | 140 |
| 9:30.3 | 5,000 | 1:54.0 | 236 | 1111 | 176 | 22 | 152 |
| 9:22.5 | 7,500 | 1:52.5 | 246 | 1146 | 179 | 22 | 153 |
| 9:24.7 | 10,000 | 1:52.9 | 243 | 1136 | 178 | 22 | 158 |
| 9:25.2 | 12,500 | 1:53.0 | 242 | 1133 | 177 | 23 | 162 |
| 9:39.6 | 15,000 | 1:55.9 | 225 | 1073 | 172 | 22 | 154 |
| 9:24.4 | 17,500 | 1:52.8 | 243 | 1137 | 178 | 24 | 163 |
| 9:28.7 | 20,000 | 1:53.7 | 238 | 1118 | 176 | 24 | 164 |
| 4:11.1 | 21,097 | 1:54.4 | 233 | 1103 | 76 | 24 | 163 |
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Half Marathon
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