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Chris Gray 1:00:00 row

15,000

Meters

1:00:00.0

Time

2:00.0

Pace

996

Calories

139

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate22
Stroke Count1343
Drag Factor127

February 19, 2026 17:22:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

HOP
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 15,000 2:00.0 203 997 996 22 139
7:30.0 2,002 1:52.3 247 1148 143 25 138
15:00.0 2,003 1:52.3 247 1149 143 25 146
22:30.0 1,881 1:59.6 204 1003 125 21 140
30:00.0 1,846 2:01.8 193 965 120 21 138
37:30.0 1,840 2:02.2 191 958 119 22 140
45:00.0 1,824 2:03.3 186 941 117 22 139
52:30.0 1,815 2:03.9 184 932 116 22 139
1:00:00.0 1,789 2:05.7 176 905 113 21 132

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Workout Graph

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