Chris Gray 10000m row
10,000
Meters
40:27.9
Time
2:01.3
Pace
650
Calories
133
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 137 |
March 17, 2026 09:28:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:27.9 | 10,000 | 2:01.3 | 196 | 973 | 650 | 20 | 133 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 67 | 21 | 128 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 66 | 21 | 133 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 66 | 20 | 135 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 65 | 20 | 135 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 65 | 20 | 134 |
| 4:04.9 | 6,000 | 2:02.4 | 191 | 956 | 65 | 20 | 135 |
| 4:05.1 | 7,000 | 2:02.5 | 190 | 954 | 64 | 20 | 136 |
| 4:05.2 | 8,000 | 2:02.6 | 190 | 953 | 64 | 20 | 134 |
| 4:05.8 | 9,000 | 2:02.9 | 189 | 948 | 64 | 20 | 132 |
| 4:05.4 | 10,000 | 2:02.7 | 189 | 952 | 64 | 20 | 133 |
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10k
app.erg.zone