Chris Gray v3:00/2:00r...10 row
8,482
Meters
30:00.0
Time
1:46.1
Pace
652
Calories
166
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,866 |
| Overall Time | 42:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 129 |
April 02, 2026 10:15:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,482 | 1:46.1 | 293 | 1308 | 27 | 166 | |
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 30 | 149 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 30 | 161 | |
| r: 1:50 | 277 | ||||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 31 | 170 | |
| r: 1:40 | 197 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | 163 | |
| r: 1:30 | 175 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | 166 | |
| r: 1:20 | 147 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | 167 | |
| r: 1:10 | 156 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 26 | 170 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 26 | 172 | |
| r: 0:50 | 61 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | 173 | |
| r: 0:40 | 71 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | 174 | |
| r1,384 |
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Workout Graph
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Terrible 3s
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