Chris Gray 5000m SkiErg
5,000
Meters
22:56.3
Time
2:17.6
Pace
292
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 37 |
| Stroke Count | 868 |
| Drag Factor | 84 |
April 02, 2026 10:45:27
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.3 | 5,000 | 2:17.6 | 134 | 762 | 292 | 37 | 141 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 60 | 38 | 148 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 58 | 37 | 145 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 58 | 38 | 138 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 57 | 38 | 138 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 59 | 38 | 139 |
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