Chris Gray 10000m row
10,000
Meters
36:35.2
Time
1:49.7
Pace
735
Calories
163
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 968 |
| Drag Factor | 132 |
April 28, 2026 16:09:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:35.2 | 10,000 | 1:49.7 | 265 | 1210 | 735 | 26 | 163 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 77 | 29 | 146 |
| 3:35.9 | 2,000 | 1:47.9 | 278 | 1257 | 75 | 28 | 155 |
| 3:38.1 | 3,000 | 1:49.0 | 270 | 1228 | 74 | 26 | 159 |
| 3:38.8 | 4,000 | 1:49.4 | 267 | 1219 | 74 | 26 | 163 |
| 3:40.9 | 5,000 | 1:50.4 | 260 | 1193 | 73 | 26 | 164 |
| 3:41.1 | 6,000 | 1:50.5 | 259 | 1191 | 73 | 26 | 166 |
| 3:42.3 | 7,000 | 1:51.1 | 255 | 1177 | 72 | 26 | 168 |
| 3:42.9 | 8,000 | 1:51.4 | 253 | 1170 | 72 | 26 | 169 |
| 3:42.3 | 9,000 | 1:51.1 | 255 | 1177 | 72 | 26 | 170 |
| 3:41.0 | 10,000 | 1:50.5 | 259 | 1192 | 73 | 26 | 172 |
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10k
app.erg.zone