Chris Gray 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 130 |
April 28, 2026 16:32:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 304 | 19 | 133 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 60 | 20 | 138 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 61 | 19 | 138 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 19 | 132 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 61 | 19 | 129 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 61 | 19 | 128 |
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