Chris Gray 5000m row
5,000
Meters
17:57.6
Time
1:47.7
Pace
377
Calories
168
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 128 |
May 05, 2026 17:57:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.6 | 5,000 | 1:47.7 | 280 | 1259 | 377 | 27 | 168 |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1376 | 79 | 30 | 155 |
| 3:30.2 | 2,000 | 1:45.1 | 301 | 1335 | 78 | 28 | 166 |
| 3:38.5 | 3,000 | 1:49.2 | 268 | 1219 | 74 | 27 | 170 |
| 3:41.2 | 4,000 | 1:50.6 | 259 | 1188 | 73 | 27 | 174 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1189 | 73 | 27 | 175 |
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