Chris Gray 5000m SkiErg
5,000
Meters
20:43.9
Time
2:04.3
Pace
322
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 42 |
| Stroke Count | 883 |
| Drag Factor | 81 |
May 05, 2026 18:27:03
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.9 | 5,000 | 2:04.3 | 182 | 925 | 322 | 42 | 157 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 66 | 44 | 154 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 62 | 40 | 154 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 63 | 41 | 156 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 42 | 157 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 68 | 45 | 166 |
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