Chris Gray 30:00 SkiErg
7,836
Meters
30:00.0
Time
1:54.8
Pace
549
Calories
172
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 45 |
| Stroke Count | 1349 |
| Drag Factor | 80 |
May 14, 2026 18:27:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,836 | 1:54.8 | 231 | 1098 | 549 | 45 | 172 |
| 30:00.0 | 7,837 | 1:54.8 | 231 | 1098 | 549 | 45 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30’
app.erg.zone