Chris Gray v4000m/r...7 row
16,000
Meters
1:02:24.0
Time
1:57.0
Pace
1099
Calories
152
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,675 |
| Overall Time | 1:08:24.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 1417 |
| Drag Factor | 131 |
May 29, 2026 06:51:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:24.0 | 16,000 | 1:57.0 | 219 | 1056 | 22 | 152 | |
| 15:58.6 | 4,000 | 1:59.8 | 203 | 998 | 21 | 141 | |
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1147 | 24 | 153 | |
| r: 1:30 | 161 | ||||||
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1146 | 24 | 160 | |
| r: 1:30 | 179 | ||||||
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1145 | 24 | 162 | |
| r: 1:30 | 178 | ||||||
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1145 | 24 | 165 | |
| r: 1:30 | 157 | ||||||
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1146 | 25 | 167 | |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 787 | 20 | 137 | |
| r675 |
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Workout Graph
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