Chris Gray 10000m SkiErg
10,000
Meters
39:57.0
Time
1:59.8
Pace
667
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 44 |
| Stroke Count | 1793 |
| Drag Factor | 79 |
June 19, 2026 06:57:08
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.0 | 10,000 | 1:59.8 | 203 | 1001 | 667 | 44 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 47 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 50 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1038 | 68 | 45 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1027 | 68 | 45 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 44 |
| 4:02.0 | 6,000 | 2:01.0 | 198 | 981 | 66 | 43 |
| 4:02.5 | 7,000 | 2:01.2 | 196 | 979 | 66 | 44 |
| 4:02.3 | 8,000 | 2:01.1 | 197 | 980 | 66 | 45 |
| 4:04.9 | 9,000 | 2:02.4 | 191 | 955 | 65 | 44 |
| 4:07.3 | 10,000 | 2:03.6 | 185 | 931 | 64 | 43 |
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10k
app.erg.zone