Chris Gray 1:00:00 row
14,446
Meters
1:00:00.0
Time
2:04.6
Pace
921
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 129 |
June 22, 2026 06:47:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,446 | 2:04.6 | 181 | 921 | 921 | 20 | 138 |
| 7:30.0 | 1,908 | 1:57.9 | 213 | 1032 | 129 | 21 | 135 |
| 15:00.0 | 1,872 | 2:00.1 | 202 | 992 | 124 | 21 | 137 |
| 22:30.0 | 1,842 | 2:02.1 | 192 | 960 | 120 | 21 | 139 |
| 30:00.0 | 1,805 | 2:04.6 | 181 | 920 | 115 | 21 | 139 |
| 37:30.0 | 1,783 | 2:06.1 | 174 | 896 | 112 | 21 | 139 |
| 45:00.0 | 1,763 | 2:07.6 | 168 | 872 | 109 | 21 | 139 |
| 52:30.0 | 1,736 | 2:09.6 | 161 | 848 | 106 | 20 | 139 |
| 1:00:00.0 | 1,736 | 2:09.6 | 161 | 848 | 106 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HOP
app.erg.zone