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Chris Gray 50x0:40/0:20r SkiErg

8,877

Meters

33:20.0

Time

1:52.6

Pace

612

Calories

Rest Distance1,843
Rest Time16:40.0
Overall Distance10,720
Overall Time50:00.0
Average Watts245
Calories Per Hour1101
Stroke Rate55
Stroke Count1863
Drag Factor97

June 23, 2026 06:45:03

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

40/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:20.0 8,877 1:52.6 245 1101 55
0:40.0 193 1:43.6 315 1350 60
0:40.0 189 1:45.8 295 1260 51
0:40.0 183 1:49.2 268 1170 48
0:40.0 187 1:46.9 286 1260 53
0:40.0 180 1:51.1 255 1170 47
0:40.0 182 1:49.8 264 1170 53
0:40.0 179 1:51.7 251 1170 48
0:40.0 177 1:52.9 243 1080 47
0:40.0 179 1:51.7 251 1170 48
0:40.0 179 1:51.7 251 1080 47
0:40.0 178 1:52.3 247 1080 54
0:40.0 176 1:53.6 239 1080 47
0:40.0 176 1:53.6 239 1080 47
0:40.0 176 1:53.6 239 1080 48
0:40.0 179 1:51.7 251 1080 47
0:40.0 178 1:52.3 247 1080 48
0:40.0 175 1:54.2 234 1080 50
0:40.0 176 1:53.6 239 1080 51
0:40.0 177 1:52.9 243 1080 50
0:40.0 175 1:54.2 234 1080 48
0:40.0 175 1:54.2 234 1080 54
0:40.0 176 1:53.6 239 1080 47
0:40.0 175 1:54.2 234 1080 50
0:40.0 176 1:53.6 239 1080 50
0:40.0 177 1:52.9 243 1080 50
0:40.0 176 1:53.6 239 1080 50
0:40.0 176 1:53.6 239 1080 51
0:40.0 175 1:54.2 234 1080 48
0:40.0 175 1:54.2 234 1080 50
0:40.0 175 1:54.2 234 1080 59
0:40.0 175 1:54.2 234 1080 63
0:40.0 176 1:53.6 239 1080 59
0:40.0 176 1:53.6 239 1080 74
0:40.0 175 1:54.2 234 1080 57
0:40.0 176 1:53.6 239 1080 63
0:40.0 174 1:54.9 230 1080 78
0:40.0 177 1:52.9 243 1080 57
0:40.0 175 1:54.2 234 1080 66
0:40.0 176 1:53.6 239 1080 74
0:40.0 175 1:54.2 234 1080 77
0:40.0 176 1:53.6 239 1080 68
0:40.0 179 1:51.7 251 1080 51
0:40.0 178 1:52.3 247 1080 51
0:40.0 179 1:51.7 251 1080 53
0:40.0 176 1:53.6 239 1080 57
0:40.0 177 1:52.9 243 1080 72
0:40.0 176 1:53.6 239 1080 75
0:40.0 177 1:52.9 243 1080 63
0:40.0 179 1:51.7 251 1080 57
0:40.0 176 1:53.6 239 1080 80
r1,843

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