Chris Gray v16:00/3:00r...5 row
12,586
Meters
50:00.0
Time
1:59.1
Pace
850
Calories
154
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,358 |
| Overall Time | 1:00:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 129 |
June 26, 2026 06:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,586 | 1:59.1 | 207 | 1020 | 22 | 154 | |
| 16:00.0 | 4,008 | 1:59.7 | 204 | 997 | 21 | 144 | |
| r: 3:00 | 646 | ||||||
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1155 | 24 | 163 | |
| r: 3:00 | 491 | ||||||
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1155 | 24 | 169 | |
| r: 3:00 | 486 | ||||||
| 8:00.0 | 2,139 | 1:52.2 | 248 | 1147 | 24 | 172 | |
| r: 1:00 | 149 | ||||||
| 10:00.0 | 2,149 | 2:19.5 | 129 | 738 | 20 | 139 | |
| r1,772 |
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Workout Graph
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3x8’
app.erg.zone