Chris Gray 30:00 row
7,872
Meters
30:00.0
Time
1:54.3
Pace
553
Calories
170
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 130 |
June 29, 2026 05:58:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,872 | 1:54.3 | 234 | 1106 | 553 | 24 | 170 |
| 30:00.0 | 7,873 | 1:54.3 | 234 | 1106 | 553 | 24 | 170 |
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30’
app.erg.zone