Chris Gray 10000m row
10,000
Meters
38:35.2
Time
1:55.7
Pace
689
Calories
167
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 120 |
July 03, 2026 08:59:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:35.2 | 10,000 | 1:55.7 | 226 | 1071 | 689 | 22 | 167 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 73 | 25 | 151 |
| 3:42.6 | 2,000 | 1:51.3 | 254 | 1164 | 72 | 24 | 161 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1099 | 70 | 23 | 164 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 23 | 166 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 23 | 170 |
| 3:58.5 | 6,000 | 1:59.2 | 206 | 996 | 66 | 22 | 167 |
| 3:56.6 | 7,000 | 1:58.3 | 211 | 1019 | 67 | 22 | 170 |
| 3:57.9 | 8,000 | 1:58.9 | 208 | 1013 | 67 | 22 | 171 |
| 3:55.8 | 9,000 | 1:57.9 | 214 | 1022 | 67 | 23 | 174 |
| 3:51.0 | 10,000 | 1:55.5 | 227 | 1075 | 69 | 23 | 178 |
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10k
app.erg.zone