Chris Gray 10000m row
10,000
Meters
39:58.8
Time
1:59.9
Pace
662
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 120 |
July 04, 2026 09:56:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.8 | 10,000 | 1:59.9 | 203 | 993 | 662 | 21 | 147 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 72 | 24 | 138 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 22 | 139 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 22 | 144 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 21 | 146 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 22 | 151 |
| 3:58.1 | 6,000 | 1:59.0 | 207 | 1013 | 67 | 22 | 154 |
| 4:03.0 | 7,000 | 2:01.5 | 195 | 962 | 65 | 21 | 153 |
| 4:04.3 | 8,000 | 2:02.1 | 192 | 957 | 65 | 21 | 153 |
| 4:06.5 | 9,000 | 2:03.2 | 187 | 934 | 64 | 21 | 153 |
| 4:14.7 | 10,000 | 2:07.3 | 169 | 876 | 62 | 20 | 144 |
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10k
app.erg.zone