Chris Gray 5000m SkiErg
5,000
Meters
19:43.6
Time
1:58.3
Pace
339
Calories
168
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 49 |
| Stroke Count | 968 |
| Drag Factor | 77 |
July 07, 2026 17:39:11
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1031 | 339 | 49 | 168 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 73 | 63 | 160 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1093 | 70 | 51 | 168 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 49 | 171 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 950 | 65 | 43 | 171 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 64 | 41 | 173 |
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