Chris Gray 5000m row
5,000
Meters
20:48.1
Time
2:04.8
Pace
317
Calories
172
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 101 |
July 07, 2026 18:03:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 914 | 317 | 22 | 172 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 24 | 170 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 22 | 172 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 22 | 172 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 22 | 174 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 22 | 173 |
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