Chris Gray 1:00:00 row
14,000
Meters
1:00:00.0
Time
2:08.5
Pace
864
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 118 |
July 10, 2026 06:47:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,000 | 2:08.5 | 165 | 864 | 864 | 19 | 140 |
| 7:30.0 | 1,890 | 1:59.0 | 207 | 1008 | 126 | 21 | 139 |
| 15:00.0 | 1,802 | 2:04.8 | 180 | 912 | 114 | 20 | 139 |
| 22:30.0 | 1,769 | 2:07.1 | 170 | 880 | 110 | 20 | 139 |
| 30:00.0 | 1,738 | 2:09.4 | 161 | 848 | 106 | 19 | 141 |
| 37:30.0 | 1,718 | 2:10.9 | 156 | 832 | 104 | 19 | 142 |
| 45:00.0 | 1,716 | 2:11.1 | 155 | 832 | 104 | 19 | 145 |
| 52:30.0 | 1,703 | 2:12.1 | 152 | 816 | 102 | 19 | 145 |
| 1:00:00.0 | 1,665 | 2:15.1 | 142 | 784 | 98 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HOP
app.erg.zone