Chris Gray 10000m SkiErg
10,000
Meters
42:55.1
Time
2:08.7
Pace
623
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 40 |
| Stroke Count | 1735 |
| Drag Factor | 88 |
August 05, 2026 05:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.1 | 10,000 | 2:08.7 | 164 | 870 | 623 | 40 | 150 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 44 | 141 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 42 | 148 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 920 | 64 | 41 | 149 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 888 | 63 | 40 | 151 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 40 | 154 |
| 4:21.8 | 6,000 | 2:10.9 | 156 | 838 | 61 | 40 | 152 |
| 4:17.7 | 7,000 | 2:08.8 | 164 | 866 | 62 | 41 | 156 |
| 4:20.6 | 8,000 | 2:10.3 | 158 | 842 | 61 | 41 | 155 |
| 4:36.8 | 9,000 | 2:18.4 | 132 | 780 | 60 | 38 | 146 |
| 4:34.7 | 10,000 | 2:17.3 | 135 | 760 | 58 | 39 | 149 |
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Workout Graph
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