Chris Gray 12000m row
12,000
Meters
49:58.3
Time
2:04.9
Pace
758
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 120 |
August 06, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:58.3 | 12,000 | 2:04.9 | 180 | 910 | 758 | 20 | 158 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 22 | 141 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 21 | 154 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 21 | 153 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 21 | 155 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 21 | 157 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 902 | 63 | 21 | 157 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 906 | 63 | 20 | 162 |
| 4:11.4 | 8,000 | 2:05.7 | 176 | 902 | 63 | 21 | 164 |
| 4:13.0 | 9,000 | 2:06.5 | 173 | 882 | 62 | 20 | 165 |
| 4:14.3 | 10,000 | 2:07.1 | 170 | 877 | 62 | 20 | 166 |
| 4:17.1 | 11,000 | 2:08.5 | 165 | 854 | 61 | 20 | 166 |
| 4:21.5 | 12,000 | 2:10.7 | 157 | 826 | 60 | 20 | 164 |
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Workout Graph
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