Chris Gray 10000m row
10,000
Meters
41:19.2
Time
2:03.9
Pace
638
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 119 |
July 29, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:19.2 | 10,000 | 2:03.9 | 184 | 926 | 638 | 20 | 150 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 22 | 135 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 21 | 146 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 21 | 151 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 21 | 152 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 21 | 156 |
| 4:10.5 | 6,000 | 2:05.2 | 178 | 905 | 63 | 21 | 155 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 901 | 63 | 21 | 156 |
| 4:14.9 | 8,000 | 2:07.4 | 169 | 875 | 62 | 20 | 153 |
| 4:18.7 | 9,000 | 2:09.3 | 162 | 848 | 61 | 20 | 153 |
| 4:25.5 | 10,000 | 2:12.7 | 150 | 813 | 60 | 20 | 148 |
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Workout Graph
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