Chris Gray 12000m row
12,000
Meters
49:12.8
Time
2:03.0
Pace
778
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 119 |
August 11, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:12.8 | 12,000 | 2:03.0 | 188 | 948 | 778 | 20 | 150 |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1031 | 135 | 21 | 137 |
| 7:54.3 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 21 | 148 |
| 7:56.2 | 6,000 | 1:59.0 | 207 | 1013 | 134 | 21 | 156 |
| 8:01.0 | 8,000 | 2:00.2 | 201 | 987 | 132 | 21 | 158 |
| 8:33.2 | 10,000 | 2:08.3 | 166 | 869 | 124 | 20 | 154 |
| 8:56.9 | 12,000 | 2:14.2 | 145 | 797 | 119 | 20 | 147 |
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Workout Graph
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